Green well-being in the city: forest bathing at Parco della Resistenza

A theoretical, but above all practical, taste of how frequenting urban parks and woods is also beneficial for your health and mood.

An immersive experience based on sensory awakening exercises to maximize the effect of natural shapes, colors, and sounds. Reconnect with the here and now, leaving behind your phone and your rush for a while. A mindfulness workout and a wonder gym in your backyard.

Edited by Elisa Leger, Park Guide of the Protected Areas of the Maritime Alps.

At the end, refreshments at Famù nel Parco.

Free participation thanks to the support of the Bin n'tel bosc, reservations required here by 12 noon on Thursday 14 May.